Pain in the front of the knee may be caused by problems with the kneecap or patellofemoral joint. Pain present deep in the kneecap and accompanied by a grinding sensation may indicate patellar pain syndrome or patellofemoral arthritis. Jumper's knee may be the problem if the pain is localized at the bottom of the kneecap, while quadriceps tendonitis may cause pain above the kneecap.

A medial meniscus tear may cause pain on the inside of the knee. A catching or locking sensation may be present, as it may also cause pain upon squatting or during twisting maneuvers. Pain to the inner side of the kneecap may be caused by medial plica syndrome. If pain is present medially where the upper shin meets the knee, pes anserine bursitis may be the problem.

Pain on the outside of the knee may be due to a lateral meniscus tear. Squatting or twisting maneuvers may cause pain in these cases. Other conditions such as ITB Friction Syndrome, popliteus tendonitis and certain patellar pain syndromes may cause lateral, or outside, knee pain as well.

Pain to the back of the knee may be caused by a popliteal or Baker's cyst. This may be experienced as tightness behind the knee. Injuries or strains to the upper calf of lower hamstring may cause posterior knee pain as well. Other causes may be to blame for knee pain as well. Speaking with a healthcare professional may help to diagnose and recognize the precise cause of knee pain.

While a doctor may prescribe medications to help relieve pain, or may recommend surgery to correct injuries or abnormalities in the knee, certain home remedies may be effective at treating knee pain as well. Protecting the knee, resting it and taking weight off of it may help to relieve pain and help the knee heal. Alternating heat and ice, compressing (wrapping/bandaging) and elevating the knee may also be helpful depending on the exact cause of the pain.

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